Emotional Freedom Technique - Your Answers Are Within
 


EMOTIONAL FREEDOM TECHNIQUE (EFT)



My first experience of EFT was with a practitioner and I was very sceptical. It was only six months into my illness and although sceptical I was open to anything. I was convinced straight away that this was going to be a helpful tool to guide me through this illness. Firstly I followed what was asked of me, tapping on the points I was supposed to whilst focussing on a physical symptom (headache). I had to grade the headache from 0 to 10 at the beginning and after two cycles of tapping the headache had gone!!
During a one to one session with the practitioner I felt a great release of deep emotions that had been surpressed for a long time! The crying was embarrassing, but the feeling of freedom from these emotions was worth it. I have continued to use EFT regularly as a tool to calm my system, to deal with symptoms, to recognise emotions, to process them and to let go.
WHAT IS EFT?
Well it's like acupuncture without the needles! You tap on well established energy points on your body, using your fingertips. Whilst tapping you focus on the problem whether physical or emotional. This process is very easy to remember and you can do it anywhere. It is believed that our unresolved negative emotions are major contributors to many physical pains and diseases.
I would recommend starting off with a practitioner, but there are also many short courses and videos out there to aid your own practise.
For example 'Tapping into Freedom (mini e-course)' by Peter Donn. Check out their website  http://www.london-eft.co.uk/ There are many others out there including videos of practitioners guiding you through the process EFT Master Judy Byrne on youtube.com or Self Acceptance with EFT youtube.com
Work with your feelings and emotions, experience shifts within minutes - let those feelings out!!!!
'BETTER OUT THAN IN!!!'

See below for a few videos on amazing emotional freedom techniques!


For all who read my blog, It would be amazing if you could forward my link  http://dld.bz/mBZq  to as many people as you know (twitter/facebook/your email list etc). You will then be doing your own bit for ME/CFS awareness and spreading the word to people who one day might just need it! x
 


Comments

gillian
07/19/2010 14:19

i enjoyed the videos and reading your account of how it helped you,will try it myself and see if it helps me.

Reply
simon
07/20/2010 07:19

this is a new one to me but it looks interesting and i,m in the situation were i'll try anything,thanks for thinking of all we sufferers

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